{"id":1106,"date":"2016-10-30T09:59:13","date_gmt":"2016-10-30T03:29:13","guid":{"rendered":"http:\/\/drphyopaing.com\/%e1%80%94%e1%80%b1%e1%80%b7%e1%80%90%e1%80%85%e1%80%ba%e1%80%94%e1%80%b1%e1%80%b7%e1%80%80%e1%80%ad%e1%80%af-%e1%80%85%e1%80%90%e1%80%84%e1%80%ba%e1%80%96%e1%80%ad%e1%80%af%e1%80%b7%e1%80%a1%e1%80%9b\/"},"modified":"2022-01-23T15:54:22","modified_gmt":"2022-01-23T09:24:22","slug":"%e1%80%94%e1%80%b1%e1%80%b7%e1%80%90%e1%80%85%e1%80%ba%e1%80%94%e1%80%b1%e1%80%b7%e1%80%80%e1%80%ad%e1%80%af-%e1%80%85%e1%80%90%e1%80%84%e1%80%ba%e1%80%96%e1%80%ad%e1%80%af%e1%80%b7%e1%80%a1%e1%80%9b","status":"publish","type":"post","link":"https:\/\/drphyopaing.com\/%e1%80%94%e1%80%b1%e1%80%b7%e1%80%90%e1%80%85%e1%80%ba%e1%80%94%e1%80%b1%e1%80%b7%e1%80%80%e1%80%ad%e1%80%af-%e1%80%85%e1%80%90%e1%80%84%e1%80%ba%e1%80%96%e1%80%ad%e1%80%af%e1%80%b7%e1%80%a1%e1%80%9b\/","title":{"rendered":"\u1014\u1031\u1037\u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1005\u1010\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1010\u1032\u1037 Morning Rituals 7 \u1001\u102f"},"content":{"rendered":"\n<p>\u1019\u1014\u1000\u103a\u1019\u103e\u102c \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101c\u1031\u1037\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u102f\u1036\u1038\u1010\u1019\u103a\u1038\u1005\u1009\u103a\u101c\u102c\u101f\u102c \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101c\u103d\u103e\u1019\u103a\u1038\u1019\u102d\u102f\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037<br><br>1. \u1019\u1014\u1000\u103a\u1011\u1011\u1001\u103b\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b<br><br>2. \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u101e\u1004\u103a\u1037\u101e\u100a\u103a \u101e\u102f\u1036\u1038\u1001\u102f\u1000\u102d\u102f \u1005\u1009\u103a\u1038\u1005\u102c\u1038\u1015\u102b\u104b \u1011\u1011\u1001\u103b\u1004\u103a\u1038 \u1006\u101a\u103a\u1037\u1004\u102b\u1038\u1019\u102d\u1014\u1005\u103a\u1021\u1010\u103d\u1004\u103a\u1038 facebook \u1000\u102d\u102f \u1019\u101e\u102f\u1036\u1038\u1015\u102b\u1014\u1032\u1037\u104b (priming your brain)<br><br>3. \u1018\u102f\u101b\u102c\u1038\u101d\u1010\u103a\u1015\u103c\u102f\u1015\u102b\u104b <br><br>4. \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1000\u102d\u102f \u1015\u102f\u1036\u1016\u1031\u102c\u103a\u1015\u102b\u104b (visualization)<br><br>5. \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1004\u102b\u1038\u1019\u102d\u1014\u1005\u103a\u101c\u102f\u1015\u103a\u1015\u102b\u104b \u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u101d\u1004\u103a\u101c\u1031 \u1042 \u1005\u1000\u1039\u1000\u1014\u103a. \u1014\u1032. \u1011\u103d\u1000\u103a\u101c\u1031 \u1044 \u1005\u1000\u1039\u1000\u1014\u103a\u1037 Timing \u1014\u103e\u1004\u103a\u1037\u1021\u101e\u1000\u103a\u101b\u103e\u1030\u1015\u102b\u104b \u1021\u1018\u101a\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u1006\u102d\u102f\u101e\u1031\u102c\u103a Oxygen \u101e\u103d\u1031\u1038\u1014\u102e\u1025\u1011\u1032\u101b\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u1044 \u1005\u1000\u1039\u1000\u1014\u103a\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u101a\u1030\u101b\u1015\u102b\u1010\u101a\u103a\u104b ( ref. biochemistry)<br><br>6. \u1011\u1019\u1004\u103a\u1038\u101c\u102d\u102f \u1000\u102c\u1017\u102d\u102f\u101f\u102d\u102f\u1000\u103a\u1012\u101b\u102d\u1010\u103a\u1010\u103d\u1031\u1011\u1000\u103a \u1000\u103c\u1000\u103a\u1025\u101c\u102d\u102f \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u1015\u102b\u104b \u1019\u1014\u1000\u103a\u1000\u102d\u102f \u1021\u101e\u102e\u1038\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1019\u1005\u102c\u1038\u1015\u102b\u1014\u1032\u1037\u104b (ref. living health)<br><br>7. \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037\u101c\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1014\u1031\u1037\u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f\u1005\u1010\u1004\u103a\u1015\u102b\u104b  ( Take Massive action)<br><br>Phyo Paing @ Derek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1019\u1014\u1000\u103a\u1019\u103e\u102c \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101c\u1031\u1037\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u102f\u1036\u1038\u1010\u1019\u103a\u1038\u1005\u1009\u103a\u101c\u102c\u101f\u102c \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101c\u103d\u103e\u1019\u103a\u1038\u1019\u102d\u102f\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037 1. \u1019\u1014\u1000\u103a\u1011\u1011\u1001\u103b\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b 2. \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u101e\u1004\u103a\u1037\u101e\u100a\u103a \u101e\u102f\u1036\u1038\u1001\u102f\u1000\u102d\u102f \u1005\u1009\u103a\u1038\u1005\u102c\u1038\u1015\u102b\u104b \u1011\u1011\u1001\u103b\u1004\u103a\u1038 \u1006\u101a\u103a\u1037\u1004\u102b\u1038\u1019\u102d\u1014\u1005\u103a\u1021\u1010\u103d\u1004\u103a\u1038 facebook \u1000\u102d\u102f \u1019\u101e\u102f\u1036\u1038\u1015\u102b\u1014\u1032\u1037\u104b (priming your brain) 3. \u1018\u102f\u101b\u102c\u1038\u101d\u1010\u103a\u1015\u103c\u102f\u1015\u102b\u104b 4. \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1000\u102d\u102f \u1015\u102f\u1036\u1016\u1031\u102c\u103a\u1015\u102b\u104b (visualization) 5. \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1004\u102b\u1038\u1019\u102d\u1014\u1005\u103a\u101c\u102f\u1015\u103a\u1015\u102b\u104b \u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u101d\u1004\u103a\u101c\u1031 \u1042 \u1005\u1000\u1039\u1000\u1014\u103a. \u1014\u1032. \u1011\u103d\u1000\u103a\u101c\u1031 \u1044 \u1005\u1000\u1039\u1000\u1014\u103a\u1037 Timing \u1014\u103e\u1004\u103a\u1037\u1021\u101e\u1000\u103a\u101b\u103e\u1030\u1015\u102b\u104b \u1021\u1018\u101a\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u1006\u102d\u102f\u101e\u1031\u102c\u103a Oxygen \u101e\u103d\u1031\u1038\u1014\u102e\u1025\u1011\u1032\u101b\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u1044 \u1005\u1000\u1039\u1000\u1014\u103a\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u101a\u1030\u101b\u1015\u102b\u1010\u101a\u103a\u104b ( ref. biochemistry) 6. \u1011\u1019\u1004\u103a\u1038\u101c\u102d\u102f \u1000\u102c\u1017\u102d\u102f\u101f\u102d\u102f\u1000\u103a\u1012\u101b\u102d\u1010\u103a\u1010\u103d\u1031\u1011\u1000\u103a \u1000\u103c\u1000\u103a\u1025\u101c\u102d\u102f \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u1015\u102b\u104b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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