{"id":1927,"date":"2022-07-08T15:20:01","date_gmt":"2022-07-08T08:50:01","guid":{"rendered":"http:\/\/drphyopaing.com\/%e1%80%a1%e1%80%95%e1%80%b1%e1%80%ab%e1%80%ba%e1%80%9a%e1%80%b6\/"},"modified":"2022-07-08T15:20:01","modified_gmt":"2022-07-08T08:50:01","slug":"%e1%80%a1%e1%80%95%e1%80%b1%e1%80%ab%e1%80%ba%e1%80%9a%e1%80%b6","status":"publish","type":"post","link":"https:\/\/drphyopaing.com\/%e1%80%a1%e1%80%95%e1%80%b1%e1%80%ab%e1%80%ba%e1%80%9a%e1%80%b6\/","title":{"rendered":"\u1021\u1015\u1031\u102b\u103a\u101a\u1036"},"content":{"rendered":"\n<p>Fitness \u1021\u101b\u1004\u103a\u1010\u102f\u1036\u1038\u1000 \u1021\u1015\u1031\u102b\u103a\u101a\u1036\u1000\u103c\u100a\u103a\u1037\u1015\u103c\u102e\u1038<br>\u1012\u102e\u1000\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1031\u102c\u103a\u1010\u1031\u102c\u103a\u1021\u102c\u1038\u1010\u101a\u103a\u1000\u103d\u102c<br>\u1021\u101c\u1031\u1038\u1010\u102f\u1014\u103a\u1038\u1000\u103c\u102e\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102f\u1014\u103a\u1001\u1036\u1015\u103c\u102e\u1038<br>\u1019\u1014\u1031\u101b\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u104b <br>six packs \u1010\u102d\u102f\u1037\u1018\u102c\u1010\u102d\u102f\u1037 \u1018\u102c\u101c\u102f\u1015\u103a\u1019\u101c\u1032\u104b <br>\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102f\u1014\u103a\u101c\u102d\u102f\u1037\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1010\u103d\u1031\u1038\u101b\u103e\u102d\u1001\u1032\u1037\u1016\u1030\u1038\u1010\u101a\u103a\u104b <br><br>\u1010\u1000\u101a\u103a\u101c\u1031\u1037\u101c\u102c\u101c\u1031\u101c\u1031 \u101e\u102d\u101c\u102c\u101c\u1031\u101c\u1031\u1000<br>fitness \u1006\u102d\u102f\u1010\u102c \u101c\u103e\u1016\u102d\u102f\u1037 aesthetics \u1014\u1032\u1037 physique <br>\u1021\u1010\u103d\u1000\u103a\u1015\u1032 \u101c\u102f\u1015\u103a\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1030\u1038\u104b <br>\u101b\u103d\u1031\u1037\u101c\u103b\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u104a \u1015\u103b\u1031\u102c\u1037\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102f\u104a \u1001\u103d\u1014\u103a\u1021\u102c\u1038\u104a<br>\u1017\u101c\u104a \u1000\u103c\u1036\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u104a \u101e\u103d\u1000\u103a\u101c\u1000\u103a\u1019\u103e\u102f \u1012\u102b\u1010\u103d\u1031\u1015\u102b\u1010\u101a\u103a\u104b <br><br>\u1010\u1005\u103a\u1014\u1031\u1037 YouTube \u1000\u103c\u100a\u103a\u1037\u1014\u1031\u101b\u1004\u103a\u1038<br>Chris Heria \u101b\u1032\u1037 video \u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1031\u1037\u1010\u101a\u103a\u104b<br>\u101c\u103d\u1014\u103a\u1001\u1032\u1037\u1010\u1032\u1037 \u1000\u102d\u102f\u1038\u101c\u101c\u1031\u102c\u1000\u103a\u1000\u104b<br>\u1012\u102b\u1014\u1032\u1037 fitness \u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u1015\u103c\u102e\u1038<br>\u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u103a\u1037\u1010\u101a\u103a\u104b <br>Cross-fit \u1010\u102d\u102f\u1037 functional fitness \u1010\u102d\u102f\u1037\u104a <br>HIT \u1010\u102d\u102f\u1037\u104a traditional resistance training \u1010\u102d\u102f\u1037\u104a<br>Calisthenics \u1010\u102d\u102f\u1037 \u1019\u103b\u102d\u102f\u1038\u1005\u102f\u1036\u1010\u103d\u1031\u1037\u1010\u101a\u103a\u104b <br>\u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u1016\u102d\u102f\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1010\u101a\u103a\u104b<br><br>\u1012\u102b\u1014\u1032\u1037 Diet \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1031 \u101c\u102d\u102f\u1000\u103a\u1016\u1010\u103a\u1000\u103c\u100a\u103a\u1037\u1010\u1031\u102c\u1037<br>Atkins diet \u1000\u1005\u101c\u102d\u102f\u1037 low crab <br>Keto, high protein \u1012\u102e\u1011\u1032\u1019\u103e\u102c \u1021\u1000\u103d\u1032\u1010\u103d\u1031<br>\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u101b\u103e\u102d\u101e\u1031\u1038\u101e\u101c\u102d\u102f<br>intermittent fasting \u1014\u1032\u1037\u1010\u103d\u1032\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u102c\u1010\u103d\u1031<br>\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u1015\u103c\u1014\u103a\u1010\u103d\u1031\u1037\u101c\u102c\u1010\u101a\u103a\u104b <br><br>Productivity \u1014\u1032\u1037 positive psychology <br>\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c\u101c\u1032 \u1021\u101c\u102c\u1038\u1010\u1030\u1015\u1032\u104b <br>\u1021\u1015\u1031\u102b\u103a\u101a\u1036\u1000\u103c\u100a\u103a\u1037\u1010\u1032\u1037 \u101e\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1000<br>comfort zone \u1000\u1011\u103d\u1000\u103a\u104a <br>NLP \u1006\u102d\u102f\u1010\u102c pseudo-science \u1010\u102d\u102f\u1037\u104a <br>Stoic philosophy \u1000 \u1018\u102c\u1019\u103e<br>\u101e\u102d\u1015\u103a\u1011\u1030\u1038\u1001\u103c\u102c\u1038\u1010\u102c \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u1018\u1030\u1038\u1010\u102d\u102f\u1037\u104a <br>Reiki \u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1015\u101c\u102c\u1010\u102d\u102f\u1037 <br>\u1019\u1031\u102c\u103a\u1010\u102e\u1017\u1031\u1038\u1002\u103b\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u1018\u102c\u1010\u102d\u102f\u1037\u101c\u102c\u1019\u101a\u103a\u104b<br>\u101e\u1031\u1001\u103b\u102c\u1010\u101a\u103a \u1012\u102e\u101c\u102d\u102f\u101c\u1030\u1010\u103d\u1031\u1000 <br>Maslow\u2019s Hiearchy of Needs \u101c\u1031\u102c\u1000\u103a\u1015\u1032<br>\u101e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u104b<br>motivation \u1014\u1032\u1037 \u1015\u1010\u103a\u101e\u1000\u103a\u101c\u102c\u101b\u1004\u103a\u104b<br><br>\u1015\u103c\u1031\u102c\u1001\u103b\u1004\u103a\u1010\u102c \u1015\u100a\u102c\u101b\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1006\u102d\u102f\u1010\u102c<br>\u101e\u1031\u1001\u103b\u102c\u101c\u1031\u1037\u101c\u102c\u101c\u1031 \u1015\u102d\u102f\u101e\u102d\u101c\u1031\u101c\u1031\u104b <br>\u1014\u1004\u103a\u1010\u102d\u102f\u1037 Management \u1000 \u101c\u1031\u1018\u102c\u100a\u102c<br>\u1015\u103c\u1031\u102c\u1014\u1031\u1015\u103c\u102e\u1006\u102d\u102f \u101e\u1030 Management \u1014\u1032\u1037 \u1015\u1010\u103a\u101e\u1000\u103a\u1010\u1032\u1037<br>\u1005\u102c\u1021\u102f\u1015\u103a \u1004\u102b\u1038\u1021\u102f\u1015\u103a\u101c\u1031\u102c\u1000\u103a\u1000\u102d\u102f <br>\u1019\u1016\u1010\u103a\u1016\u1030\u1038\u1010\u102c \u101e\u1031\u1001\u103b\u102c\u1015\u103c\u102e\u104b <br>\u1016\u1010\u103a\u1016\u1030\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1004\u103a \u101e\u1031\u1001\u103b\u102c\u1014\u102c\u1038\u1019\u101c\u100a\u103a\u101c\u1031\u102c\u1000\u103a\u1018\u1030\u1038\u104b <br><br>\u1018\u101a\u103a\u1015\u100a\u102c\u101b\u1015\u103a\u1019\u1006\u102d\u102f \u1021\u1015\u1031\u102b\u103a\u101a\u1036\u1000\u103c\u100a\u103a\u1037\u101c\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u101c\u103d\u101a\u103a\u1010\u101a\u103a\u104b<br>\u1012\u102e logo \u101c\u1031\u1038\u1006\u103d\u1032\u1010\u102c\u1019\u103b\u102c\u1038 <br>\u1014\u103e\u1005\u103a\u1001\u103c\u1005\u103a\u101c\u1031\u102c\u1000\u103a \u1001\u103c\u1005\u103a\u101c\u102d\u102f\u1000\u103a\u101b\u1010\u102c\u1019\u103b\u102c\u1038<br>\u1018\u102c\u1000\u103c\u1031\u102c\u1004\u103a\u1037 $1000 \u1015\u1031\u1038\u101b\u1010\u102c\u101c\u1032\u104b <br>\u1012\u102b\u101c\u102d\u102f \u1021\u1015\u1031\u102b\u103a\u101a\u1036 \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038 design \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038<br>\u1019\u101e\u102d\u1001\u1004\u103a\u1000 \u1005\u1009\u103a\u1038\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u101c\u102d\u1019\u103a\u1037\u1019\u101a\u103a\u104b <br>\u101e\u1031\u1001\u103b\u102c\u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u103a\u1037\u101b\u1004\u103a \u1012\u102b\u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037 <br>designer \u1010\u103d\u1031 \u1005\u1009\u103a\u1038\u1005\u102c\u1038\u101b\u1010\u1032\u1037 process \u1010\u103d\u1031\u1000<br>\u1019\u101e\u1031\u1038\u101c\u103e\u1018\u1030\u1038\u104b <br><br>\u1018\u101a\u103a\u1015\u100a\u102c\u101b\u1015\u103a\u1019\u1006\u102d\u102f <br>\u1021\u1015\u1031\u102b\u103a\u101a\u1036\u1000\u103c\u100a\u103a\u1037\u101c\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u101c\u103d\u101a\u103a\u1010\u101a\u103a\u104b<br>\u1021\u1015\u1031\u102b\u103a\u101a\u1036\u1000\u103c\u100a\u103a\u1037\u1015\u103c\u102e\u1038 \u101d\u1031\u1016\u1014\u103a\u101c\u1031\u1000\u1014\u103a\u1019\u103e\u102f\u101c\u102f\u1015\u103a\u101b\u1004\u103a<br>\u1014\u102c\u1038\u101c\u100a\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1000 \u1015\u103c\u102f\u1036\u1038\u1015\u1032\u1015\u103c\u102f\u1036\u1038\u1019\u102d\u1014\u1031\u101c\u102d\u1019\u103a\u1037\u1019\u101a\u103a\u104b<br>\u1000\u102d\u102f\u101a\u103a\u1015\u102d\u1014\u103a\u1038\u1010\u102c \u101c\u1030\u101e\u102d\u101c\u102d\u102f\u1037\u104b <br><br>\u1018\u101a\u103a\u101e\u1030\u1037\u1000\u102d\u102f\u1019\u103e \u1019\u101b\u100a\u103a\u101b\u103d\u101a\u103a\u1015\u102b\u1018\u1030\u1038\u104b<br>\u1005\u1009\u103a\u1038\u1005\u102c\u1038\u1019\u102d\u1010\u102c\u1015\u102b\u104b<br><br>Phyo Paing @ Derek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness \u1021\u101b\u1004\u103a\u1010\u102f\u1036\u1038\u1000 \u1021\u1015\u1031\u102b\u103a\u101a\u1036\u1000\u103c\u100a\u103a\u1037\u1015\u103c\u102e\u1038\u1012\u102e\u1000\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1031\u102c\u103a\u1010\u1031\u102c\u103a\u1021\u102c\u1038\u1010\u101a\u103a\u1000\u103d\u102c\u1021\u101c\u1031\u1038\u1010\u102f\u1014\u103a\u1038\u1000\u103c\u102e\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102f\u1014\u103a\u1001\u1036\u1015\u103c\u102e\u1038\u1019\u1014\u1031\u101b\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u104b six packs \u1010\u102d\u102f\u1037\u1018\u102c\u1010\u102d\u102f\u1037 \u1018\u102c\u101c\u102f\u1015\u103a\u1019\u101c\u1032\u104b \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102f\u1014\u103a\u101c\u102d\u102f\u1037\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1010\u103d\u1031\u1038\u101b\u103e\u102d\u1001\u1032\u1037\u1016\u1030\u1038\u1010\u101a\u103a\u104b \u1010\u1000\u101a\u103a\u101c\u1031\u1037\u101c\u102c\u101c\u1031\u101c\u1031 \u101e\u102d\u101c\u102c\u101c\u1031\u101c\u1031\u1000fitness \u1006\u102d\u102f\u1010\u102c \u101c\u103e\u1016\u102d\u102f\u1037 aesthetics \u1014\u1032\u1037 physique \u1021\u1010\u103d\u1000\u103a\u1015\u1032 \u101c\u102f\u1015\u103a\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1030\u1038\u104b \u101b\u103d\u1031\u1037\u101c\u103b\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u104a \u1015\u103b\u1031\u102c\u1037\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102f\u104a \u1001\u103d\u1014\u103a\u1021\u102c\u1038\u104a\u1017\u101c\u104a \u1000\u103c\u1036\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u104a \u101e\u103d\u1000\u103a\u101c\u1000\u103a\u1019\u103e\u102f \u1012\u102b\u1010\u103d\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1005\u103a\u1014\u1031\u1037 YouTube \u1000\u103c\u100a\u103a\u1037\u1014\u1031\u101b\u1004\u103a\u1038Chris Heria \u101b\u1032\u1037 video \u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1031\u1037\u1010\u101a\u103a\u104b\u101c\u103d\u1014\u103a\u1001\u1032\u1037\u1010\u1032\u1037 \u1000\u102d\u102f\u1038\u101c\u101c\u1031\u102c\u1000\u103a\u1000\u104b\u1012\u102b\u1014\u1032\u1037 fitness \u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u1015\u103c\u102e\u1038\u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u103a\u1037\u1010\u101a\u103a\u104b Cross-fit \u1010\u102d\u102f\u1037 functional fitness \u1010\u102d\u102f\u1037\u104a HIT \u1010\u102d\u102f\u1037\u104a traditional resistance training \u1010\u102d\u102f\u1037\u104aCalisthenics \u1010\u102d\u102f\u1037 \u1019\u103b\u102d\u102f\u1038\u1005\u102f\u1036\u1010\u103d\u1031\u1037\u1010\u101a\u103a\u104b \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u1016\u102d\u102f\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1010\u101a\u103a\u104b \u1012\u102b\u1014\u1032\u1037 Diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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