{"id":2508,"date":"2023-02-06T07:44:13","date_gmt":"2023-02-06T01:14:13","guid":{"rendered":"https:\/\/drphyopaing.com\/2508-2\/"},"modified":"2023-02-06T14:46:36","modified_gmt":"2023-02-06T08:16:36","slug":"2508-2","status":"publish","type":"post","link":"https:\/\/drphyopaing.com\/2508-2\/","title":{"rendered":"\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u101c\u102d\u102f\u1037 \u1015\u103c\u103f\u1014\u102c\u1021\u1019\u103b\u102c\u1038\u1005\u102f"},"content":{"rendered":"\n<p>\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1021\u1014\u102c\u1038\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f<br \/>\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u102f\u1036\u1038\u1010\u1010\u103a\u101b\u1004\u103a<br \/>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a\u104a \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1021\u1010\u103d\u1000\u103a<br \/>\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1012\u102e\u1021\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038<br \/>\u101d\u102d\u1010\u103a\u1001\u103b\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u200b<br \/>\u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u200b<br \/>\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f\u1016\u103b\u1000\u103a\u101c\u1010\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b<br \/>\u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b<br \/>\u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1005\u103d\u1019\u103a\u1038\u1021\u102c\u1038\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b<br \/>\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u103a\u1037\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u200b<\/p>\n\n\n\n<p>\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u101c\u102d\u102f\u1037 \u1015\u103c\u103f\u1014\u102c\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1000<br>\u1021\u102d\u1015\u103a\u1019\u101b\u1010\u102c (insomnia) \u1014\u1032\u1037<br>\u1021\u102d\u1015\u103a\u1014\u1031\u101b\u1004\u103a\u1038 \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u101b\u1001\u1000\u103a\u1010\u102c (sleep apnea).<br>\u1012\u102b\u1000\u102d\u102f \u1000\u102f\u101e\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1010\u1001\u103b\u102d\u102f\u1037\u1000<br>\u1021\u102d\u1015\u103a\u1006\u1031\u1038\u1010\u103d\u1031\u101e\u1031\u102c\u1000\u103a\u1010\u101a\u103a\u104b<br>\u1010\u1001\u103b\u102d\u102f\u1037\u1000 \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u101b\u1004\u103a<br>\u1021\u102d\u1015\u103a\u101c\u102d\u102f\u1037\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u101a\u103a \u1011\u1004\u103a\u1010\u1010\u103a\u1000\u103c\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103e\u102c nonREM \u1014\u1032\u1037 REM \u101b\u103e\u102d\u1010\u101a\u103a\u104b\u200b<br \/>\u1012\u102b\u1000\u101c\u1032 \u1006\u101a\u103a\u1010\u1014\u103a\u1038\u1010\u102f\u1014\u103a\u1038\u1000\u101c\u1032 \u101e\u1004\u103a\u1016\u1030\u1038\u1010\u102c\u1015\u1032\u104b<br \/>REM = Rapid Eye Movement<br \/>\u1015\u1011\u1019\u1006\u102f\u1036\u1038\u1005\u1021\u102d\u1015\u103a\u101b\u1004\u103a nonREM \u1000\u102d\u102f\u101b\u1031\u102c\u1000\u103a\u1010\u101a\u103a\u104b<br \/>nonREM \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u101b\u103e\u102d\u1010\u101a\u103a\u104b<br \/>\u1015\u1011\u1019\u1010\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1000 \u1045-\u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1010\u101a\u103a\u104b\u200b<br \/>\u1004\u103c\u102d\u1019\u103a\u101e\u103d\u102c\u1038\u1019\u101a\u103a\u104a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1000\u103d\u1031\u1038\u101c\u102c\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1012\u102f\u1010\u102d\u101a\u1021\u1006\u1004\u103a\u1037\u1019\u103e\u102c<br \/>\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1015\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u101c\u102c\u1019\u101a\u103a\u104b<br \/>\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u101c\u102c\u1019\u101a\u103a\u104b<br \/>\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u101b\u1032\u1037\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1014\u103e\u1031\u1038\u101c\u102c\u1019\u101a\u103a\u104b<br \/>\u1012\u102f\u1010\u102d\u101a\u1021\u1006\u1004\u103a\u1037\u1000 \u1019\u102d\u1014\u1005\u103a \u1042\u1040 \u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1010\u101a\u103a\u104b<br \/>\u1014\u1031\u102c\u1000\u103a nonREM \u1010\u1010\u102d\u101a\u1021\u1006\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1010\u1032\u1037<br \/>\u1014\u103e\u1005\u103a\u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1021\u102d\u1015\u103a\u1010\u1032\u1037\u1021\u1006\u1004\u103a\u1037\u1000\u102d\u102f\u101b\u1031\u102c\u1000\u103a\u1019\u101a\u103a\u104b<br \/>nonREM \u1000 \u1015\u1011\u1019\u1006\u1004\u103a\u1037\u1019\u103e\u102c<br \/>\u1019\u102d\u1014\u1005\u103a \u1047\u1040 \u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u103c\u102e\u1038<br \/>\u1014\u1031\u102c\u1000\u103a\u1021\u1006\u1004\u103a\u1037\u1010\u103d\u1031\u1019\u103e\u102c \u1015\u102d\u102f\u1015\u102d\u102f\u1000\u103c\u102c\u101e\u103d\u102c\u1038\u1010\u101a\u103a\u104b<br \/>\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u103a\u1037 \u1010\u1005\u103a\u1014\u102c\u101b\u102e\u1001\u103d\u1032\u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1010\u1010\u103a\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1006\u1004\u103a\u1037\u1000\u1010\u1031\u102c\u1037 REM \u1021\u1006\u1004\u103a\u1037\u1015\u1032\u104b<br \/>\u1021\u102d\u1019\u103a\u1019\u1000\u103a\u1010\u103d\u1031\u1019\u1000\u103a\u1010\u1032\u1037\u1021\u1006\u1004\u103a\u1037\u104b<br \/>\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038 active \u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1006\u1004\u103a\u1037\u104b<br \/>\u1021\u101e\u1000\u103a\u101b\u103e\u1030\u1019\u103c\u1014\u103a\u1010\u102c\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1036\u1019\u103c\u1014\u103a\u1010\u102c\u104a<br \/>\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1006\u102d\u102f Penile erection \u1016\u103c\u1005\u103a\u1010\u102c\u1016\u103c\u1005\u103a\u1010\u101a\u103a\u104b<br \/>Rapid Eye Movement \u1006\u102d\u102f\u1010\u1032\u1037\u1021\u1010\u102d\u102f\u1004\u103a\u1038<br \/>\u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1010\u103d\u1031\u101b\u1032\u1037\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u101a\u103a\u104b<br \/>\u101e\u1030\u1000\u1010\u1031\u102c\u1037 \u1015\u1011\u1019 \u1021\u1006\u1004\u103a\u1037\u1019\u103e\u102c \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1000\u103c\u102c\u1015\u103c\u102e\u1038<br \/>\u1010\u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1015\u102d\u102f\u1000\u103c\u102c\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1019\u103e\u102c nonREM (75-80%) \u1014\u1032\u1037<br \/>REM (25-20%) \u101c\u1031\u102c\u1000\u103a\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>Sleep Cycle \u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1010\u1005\u103a\u1014\u102c\u101b\u102e\u1001\u103d\u1032\u1000\u1014\u1031<br \/>\u1041\u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1011\u102d\u1000\u103c\u102c\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b<br \/>\u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1000 sleep cycle<br \/>\u1044 \u1001\u102f \u1000\u1014\u1031 \u1046 \u1001\u102f\u1021\u1010\u103d\u1004\u103a\u1038\u101c\u102d\u102f\u1010\u101a\u103a\u104b<br \/>Average 6 to 8 hours \u1015\u1031\u102b\u1037\u104b<br \/>\u1010\u1001\u103b\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1010\u103d\u1031\u1019\u103e\u102c<br \/>\u1010\u1005\u103a\u101b\u1000\u103a \u1046 \u1014\u102c\u101b\u102e\u1001\u103d\u1032\u1011\u103d\u1000\u103a\u1015\u102d\u102f\u1021\u102d\u1015\u103a\u101b\u1004\u103a<br \/>\u1005\u102d\u1010\u103a\u1010\u103d\u1000\u103a\u1001\u103b\u1000\u103a\u1019\u103e\u102f\u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1000\u103b\u101e\u103d\u102c\u1038\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u1006\u102d\u102f\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u100a\u1014\u1031\u1001\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103c\u102e\u1038 \u1015\u103c\u1014\u103a\u1011\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b<br \/>\u1021\u102d\u1015\u103a\u1001\u103b\u1004\u103a\u1019\u1030\u1038\u1010\u1030\u1038\u1016\u103c\u1005\u103a\u1014\u1031\u1010\u102c\u1016\u103c\u1005\u103a\u1016\u1030\u1038\u101c\u102d\u1019\u103a\u1037\u1019\u101a\u103a\u104b<br \/>\u101e\u1030\u1000 sleep cycle \u1019\u1015\u103c\u100a\u103a\u1037\u1001\u1004\u103a \u1011\u101c\u102c\u1010\u1031\u102c\u1037<br \/>\u1021\u1032\u1037\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u101a\u103a\u104b<br \/>\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u103a\u1037 \u100a\u1014\u1031 \u1043 \u1014\u102c\u101b\u102e\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u1021\u102d\u1015\u103a\u1014\u1032\u1037\u101c\u102d\u102f\u1037\u1006\u102d\u102f\u1010\u102c\u104b<\/p>\n\n\n\n<p>\u101c\u1030\u1010\u103d\u1031\u1019\u103e\u102c circadian rhythm \u1006\u102d\u102f\u1010\u102c\u101b\u103e\u102d\u1010\u101a\u103a\u104b<br \/>\u1042\u1044 \u1014\u102c\u101b\u102e cycle \u1015\u1031\u102b\u1037\u104b<br \/>\u1041\u1046 \u1014\u102c\u101b\u102e\u1021\u101c\u1004\u103a\u1038\u1014\u1032\u1037\u1010\u103d\u1031\u1037\u1015\u103c\u102e\u1038 \u1048 \u1014\u102c\u101b\u102e\u1021\u1019\u1031\u102c\u1004\u103a\u1014\u1032\u1037\u1010\u103d\u1031\u1037\u1010\u102c\u104b<br \/>\u1012\u102e cycle \u1000 \u101c\u100a\u103a\u1015\u1010\u103a\u1014\u1031\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1014\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u1012\u102e\u1014\u1031\u1037\u1001\u1031\u1010\u103a\u101c\u102d\u102f \u101c\u103b\u103e\u1015\u103a\u1005\u1005\u103a\u1019\u102e\u1038\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1010\u1031\u102c\u1037<br \/>\u100a\u101c\u102c\u1038\u104a \u1019\u1014\u1000\u103a\u101c\u102c\u1038 \u101c\u1030\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u1019\u101e\u1032\u1000\u103d\u1032\u1010\u1031\u102c\u1037\u1018\u1030\u1038\u104b<br \/>\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1006\u102d\u102f\u101b\u1004\u103a melatonin \u1019\u101c\u1010\u102d\u102f\u1014\u1004\u103a\u1006\u102d\u102f\u1010\u1032\u1037<br \/>hormone \u1000 \u100a\u1019\u1031\u102c\u1004\u103a\u101b\u1004\u103a\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038<br \/>\u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1014\u103a\u1015\u103c\u102e\u1006\u102d\u102f\u1010\u102c \u1021\u1001\u103b\u1000\u103a\u1015\u103c\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1010\u1001\u103b\u102d\u102f\u1037\u1010\u103d\u1031\u1000 \u100a\u1025\u103a\u1037\u1014\u1000\u103a\u1019\u103e \u1021\u102d\u1015\u103a\u1015\u103c\u102e\u1038<br \/>\u1019\u1014\u1000\u103a\u1000\u102d\u102f \u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1019\u103e\u1011\u1010\u101a\u103a\u104b (night owl)<br \/>\u1010\u1001\u103b\u102d\u102f\u1037\u1000 \u1005\u1031\u102c\u1005\u1031\u102c\u1021\u102d\u1015\u103a\u104a \u1005\u1031\u102c\u1005\u1031\u102c\u1011\u1010\u101a\u103a\u104b (early bird)<br \/>\u101e\u102c\u1000\u1031\u102c\u1021\u101b\u1004\u103a\u1000\u101c\u1032 \u100a\u1006\u102d\u102f \u1042 \u1014\u102c\u101b\u102e\u101c\u1031\u102c\u1000\u103a\u1019\u103e\u1021\u102d\u1015\u103a\u1010\u101a\u103a\u104b<br \/>\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u103a\u1037\u101b\u1032\u1037 \u1021\u102d\u1015\u103a\u1010\u1032\u1037\u1015\u102f\u1036\u1005\u1036\u1015\u103c\u1004\u103a\u101c\u102d\u102f\u1037\u101b\u1019\u101b\u1005\u1019\u103a\u1038\u101e\u1015\u103a\u1010\u101a\u103a\u104b<br \/>\u1015\u103c\u1004\u103a\u101c\u102d\u102f\u1037\u1010\u1031\u102c\u1037\u101b\u101e\u103d\u102c\u1038\u1010\u101a\u103a\u104b\u200b<\/p>\n\n\n\n<p>\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c neurotransmitter \u1010\u103d\u1031\u101b\u103e\u102d\u1010\u101a\u103a\u104b<br \/>\u1021\u1032\u1037\u1019\u103e\u102c adenosine \u1006\u102d\u102f\u1010\u1032\u1037 neurotransmitter \u1000<br \/>\u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037 \u1014\u102d\u102f\u1038\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u104b<br \/>\u1019\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u103c\u102e\u1006\u102d\u102f\u1010\u1032\u1037 sleep drive \u1000\u102d\u102f\u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u1005\u1031\u1010\u101a\u103a\u104b<br \/>\u1000\u1031\u102c\u103a\u1016\u102e\u101e\u1031\u102c\u1000\u103a\u101b\u1004\u103a \u1012\u102e adenosine \u1015\u102d\u1010\u103a\u101e\u103d\u102c\u1038\u1010\u101a\u103a\u104b<br \/>\u1019\u1021\u102d\u1015\u103a\u1001\u103b\u1004\u103a\u1010\u1031\u102c\u1037\u1010\u102c \u1021\u1032\u1037\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104b<\/p>\n\n\n\n<p>\u1021\u1001\u102f\u1000\u1010\u1031\u102c\u1037 How We Sleep \u1006\u102d\u102f\u1010\u1032\u1037<br \/>\u1021\u101b\u1004\u103a Harvard \u1005\u102d\u1010\u103a\u1015\u100a\u102c\u100c\u102c\u1014 \u101b\u1032\u1037<br \/>professor \u1014\u1032\u1037 \u1021\u1001\u102f UC Berkeley \u1019\u103e\u102c<br \/>\u1021\u102d\u1015\u103a\u1019\u103e\u102f\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u101c\u102d\u102f\u1037<br \/>\u101e\u102f\u1010\u1031\u101e\u1014\u101c\u102f\u1015\u103a\u1014\u1031\u1010\u1032\u1037<br \/>Dr. Matthew Walker (PhD) \u101b\u1032\u1037<br \/>\u1005\u102c\u1021\u102f\u1015\u103a\u1016\u1010\u103a\u101b\u1004\u103a\u1038 \u1021\u102c\u1038\u1010\u102e\u104a \u1021\u102c\u1038\u1019\u1031\u1010\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a<br \/>\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f\u1021\u1010\u103d\u1000\u103a note \u1011\u102f\u1010\u103a\u1011\u102c\u1038\u1010\u102c\u104b<\/p>\n\n\n\n<p>\u1041\u104b \u1018\u101a\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1021\u102d\u1015\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 schedule \u101c\u102d\u102f\u1010\u101a\u103a\u104b\u200b<br \/>\u1042\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1015\u102b\u104b \u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u1043 \u1014\u102c\u101b\u102e\u1021\u1010\u103d\u1004\u103a\u1038\u1019\u101c\u102f\u1015\u103a\u1015\u102b\u1014\u1032\u1037\u104b<br \/>\u1043\u104b \u1000\u1031\u102c\u103a\u1016\u102e\u1014\u1032\u1037 \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b<br \/>\u1044\u104b \u100a\u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u1021\u101b\u1000\u103a\u1019\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1014\u1032\u1037\u104b REM Sleep \u1000\u102d\u102f \u1021\u1010\u102c\u1038\u1021\u1006\u102e\u1038\u1016\u103c\u1005\u103a\u1005\u1031\u1010\u101a\u103a\u104b<br \/>\u1045\u104b \u100a\u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u1021\u1005\u102c\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1005\u102c\u1038\u1010\u102c\u1019\u101c\u102f\u1015\u103a\u1015\u102b\u1014\u1032\u1037\u104b \u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u1010\u103d\u1031\u1019\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1014\u1032\u1037\u104b<br \/>\u1046\u104b \u1021\u102d\u1015\u103a\u1006\u1031\u1038\u1010\u103d\u1031\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1019\u103b\u103e\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b<br \/>\u1047\u104b \u101e\u102f\u1036\u1038\u1014\u102c\u101b\u102e\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1014\u1031\u1037\u101c\u100a\u103a\u1001\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1010\u102c\u1019\u101c\u102f\u1015\u103a\u1015\u102b\u1014\u1032\u1037\u104b<br \/>\u1048\u104b \u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a\u1000\u103c\u102d\u102f\u1010\u1004\u103a \u1021\u1014\u102c\u1038\u101a\u1030\u1015\u102b\u104b Sleep opportunity \u1014\u1032\u1037 sleep \u1014\u1032\u1037 \u1019\u1010\u1030\u1018\u1030\u1038\u104b \u1010\u1001\u103b\u102d\u102f\u1037\u1000 \u1047 \u1014\u102c\u101b\u102e\u101c\u1031\u102c\u1000\u103a\u1021\u102d\u1015\u103a\u1019\u101a\u103a\u1006\u102d\u102f\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u101a\u102c\u1015\u1031\u102b\u103a\u1014\u1031\u1010\u102c\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u1019\u1010\u1030\u1018\u1030\u1038\u104b \u1016\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u101e\u102f\u1036\u1038\u1010\u102c\u104a \u1019\u102e\u1038\u1016\u103d\u1004\u103a\u1037\u1011\u102c\u1038\u1010\u102c\u1010\u103d\u1031\u1000 \u1021\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u101a\u103e\u1000\u103a\u1016\u103c\u1005\u103a\u1005\u1031\u1010\u101a\u103a\u104b \u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u1005\u102c\u1016\u1010\u103a\u1010\u102c\u1010\u102d\u102f\u1037\u104a \u101e\u102e\u1001\u103b\u1004\u103a\u1038\u1016\u103d\u1004\u103a\u1037\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u103a\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u1014\u102c\u1038\u101a\u1030\u1005\u1031\u1010\u101a\u103a\u104b<br \/>\u1049\u104b \u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u101b\u1031\u1014\u103d\u1031\u1038\u101c\u1031\u1038\u1001\u103b\u102d\u102f\u1038\u104b<br \/>\u1041\u1040\u104b \u1019\u102e\u1038\u1015\u102d\u1010\u103a\u104a \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1018\u1031\u1038\u1019\u103e\u102c\u1019\u1011\u102c\u1038\u1014\u1032\u1037\u104b<br \/>\u1041\u1041\u104b \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1014\u1032\u1037\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u1031\u1038\u1011\u102d\u1010\u103d\u1031\u1037\u1015\u1031\u1038\u1015\u102b\u1010\u1032\u1037\u104b<br \/>\u1041\u1042\u104b \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1015\u1032 \u1000\u102f\u1010\u1004\u103a\u1015\u1031\u102b\u103a\u1021\u1000\u103c\u102c\u1000\u103c\u102e\u1038\u1019\u1014\u1031\u1014\u1032\u1037\u104b \u1000\u103c\u102c\u101b\u1004\u103a \u1004\u102b\u1021\u102d\u1015\u103a\u1019\u101b\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1006\u102e\u1038\u1019\u103e\u102f\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u101a\u103a\u1010\u1032\u1037\u104b<\/p>\n\n\n\n<p>\u1012\u102e\u1014\u1031\u1037\u1001\u1031\u1010\u103a modern \u101c\u1030\u101e\u102c\u1038\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a<br \/>\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1021\u1014\u102c\u1038\u101a\u1030\u1019\u103e\u102f\u1000 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101c\u102c\u1010\u101a\u103a\u104b\u200b<\/p>\n\n\n\n<p>Phyo Paing @ Derek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1021\u1014\u102c\u1038\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u102f\u1036\u1038\u1010\u1010\u103a\u101b\u1004\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a\u104a \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1021\u1010\u103d\u1000\u103a\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b \u1012\u102e\u1021\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038\u101d\u102d\u1010\u103a\u1001\u103b\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u200b\u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u200b\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f\u1016\u103b\u1000\u103a\u101c\u1010\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1005\u103d\u1019\u103a\u1038\u1021\u102c\u1038\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u103a\u1037\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u200b \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u101c\u102d\u102f\u1037 \u1015\u103c\u103f\u1014\u102c\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1000\u1021\u102d\u1015\u103a\u1019\u101b\u1010\u102c (insomnia) \u1014\u1032\u1037\u1021\u102d\u1015\u103a\u1014\u1031\u101b\u1004\u103a\u1038 \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u101b\u1001\u1000\u103a\u1010\u102c (sleep apnea).\u1012\u102b\u1000\u102d\u102f \u1000\u102f\u101e\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1010\u1001\u103b\u102d\u102f\u1037\u1000\u1021\u102d\u1015\u103a\u1006\u1031\u1038\u1010\u103d\u1031\u101e\u1031\u102c\u1000\u103a\u1010\u101a\u103a\u104b\u1010\u1001\u103b\u102d\u102f\u1037\u1000 \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u101b\u1004\u103a\u1021\u102d\u1015\u103a\u101c\u102d\u102f\u1037\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u101a\u103a \u1011\u1004\u103a\u1010\u1010\u103a\u1000\u103c\u1010\u101a\u103a\u104b \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103e\u102c nonREM \u1014\u1032\u1037 REM \u101b\u103e\u102d\u1010\u101a\u103a\u104b\u200b\u1012\u102b\u1000\u101c\u1032 \u1006\u101a\u103a\u1010\u1014\u103a\u1038\u1010\u102f\u1014\u103a\u1038\u1000\u101c\u1032 \u101e\u1004\u103a\u1016\u1030\u1038\u1010\u102c\u1015\u1032\u104bREM = Rapid Eye Movement\u1015\u1011\u1019\u1006\u102f\u1036\u1038\u1005\u1021\u102d\u1015\u103a\u101b\u1004\u103a nonREM \u1000\u102d\u102f\u101b\u1031\u102c\u1000\u103a\u1010\u101a\u103a\u104bnonREM \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u101b\u103e\u102d\u1010\u101a\u103a\u104b\u1015\u1011\u1019\u1010\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1000 \u1045-\u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1010\u101a\u103a\u104b\u200b\u1004\u103c\u102d\u1019\u103a\u101e\u103d\u102c\u1038\u1019\u101a\u103a\u104a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1000\u103d\u1031\u1038\u101c\u102c\u1019\u101a\u103a\u104b \u1012\u102f\u1010\u102d\u101a\u1021\u1006\u1004\u103a\u1037\u1019\u103e\u102c\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1015\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u101c\u102c\u1019\u101a\u103a\u104b\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u101c\u102c\u1019\u101a\u103a\u104b\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u101b\u1032\u1037\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1014\u103e\u1031\u1038\u101c\u102c\u1019\u101a\u103a\u104b\u1012\u102f\u1010\u102d\u101a\u1021\u1006\u1004\u103a\u1037\u1000 \u1019\u102d\u1014\u1005\u103a \u1042\u1040 \u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1010\u101a\u103a\u104b\u1014\u1031\u102c\u1000\u103a nonREM \u1010\u1010\u102d\u101a\u1021\u1006\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1014\u103e\u1005\u103a\u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1021\u102d\u1015\u103a\u1010\u1032\u1037\u1021\u1006\u1004\u103a\u1037\u1000\u102d\u102f\u101b\u1031\u102c\u1000\u103a\u1019\u101a\u103a\u104bnonREM \u1000 \u1015\u1011\u1019\u1006\u1004\u103a\u1037\u1019\u103e\u102c\u1019\u102d\u1014\u1005\u103a \u1047\u1040 \u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a\u1021\u1006\u1004\u103a\u1037\u1010\u103d\u1031\u1019\u103e\u102c \u1015\u102d\u102f\u1015\u102d\u102f\u1000\u103c\u102c\u101e\u103d\u102c\u1038\u1010\u101a\u103a\u104b\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u103a\u1037 \u1010\u1005\u103a\u1014\u102c\u101b\u102e\u1001\u103d\u1032\u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1010\u1010\u103a\u1010\u101a\u103a\u104b \u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1006\u1004\u103a\u1037\u1000\u1010\u1031\u102c\u1037 REM \u1021\u1006\u1004\u103a\u1037\u1015\u1032\u104b\u1021\u102d\u1019\u103a\u1019\u1000\u103a\u1010\u103d\u1031\u1019\u1000\u103a\u1010\u1032\u1037\u1021\u1006\u1004\u103a\u1037\u104b\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038 active \u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1006\u1004\u103a\u1037\u104b\u1021\u101e\u1000\u103a\u101b\u103e\u1030\u1019\u103c\u1014\u103a\u1010\u102c\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1036\u1019\u103c\u1014\u103a\u1010\u102c\u104a\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1006\u102d\u102f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[78],"class_list":["post-2508","post","type-post","status-publish","format-standard","hentry","category-my-philosophy","tag-knowledge"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/comments?post=2508"}],"version-history":[{"count":1,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/2508\/revisions"}],"predecessor-version":[{"id":2509,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/2508\/revisions\/2509"}],"wp:attachment":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/media?parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/categories?post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/tags?post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}