\u1005\u102d\u1010\u103a\u1018\u101a\u103a\u1014\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u101c\u1032\u104b
\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c \u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a (brain) \u1000 \u101f\u1010\u103a\u101d\u1032 (hardware)\u104a
\u1005\u102d\u1010\u103a (Mind) \u1000 \u1006\u1031\u102c\u1037\u101d\u1032 (software) \u101c\u102d\u102f\u1037\u1005\u1025\u103a\u1038\u1005\u102c\u1038\u1000\u103c\u100a\u103a\u1037\u104b
\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102c \u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1006\u1032\u101c\u103a (neuron) \u1010\u103d\u1031\u101b\u103e\u102d\u1015\u103c\u102e\u1038
\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c
\u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1014\u1031\u1000\u103c\u1010\u101a\u103a\u104b
\u1012\u102e\u101c\u102d\u102f\u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1010\u1032\u1037\u1019\u1000\u103a\u1006\u1031\u1037\u1010\u103d\u1031\u1000\u102d\u102f
neurotransmitter \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u101a\u103a\u104b
\u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1015\u102d\u102f\u1037\u1010\u1032\u1037 \u1019\u1000\u103a\u1006\u1031\u1037\u1014\u1032\u1037\u104a
\u101b\u1004\u103a\u1001\u102f\u1014\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1000\u103c\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u104a
\u1010\u1000\u103a\u1000\u103c\u103d\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1014\u103d\u1031\u1038\u1011\u103d\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b
\u1015\u102d\u102f\u1037\u1010\u1032\u1037 \u1019\u1000\u103a\u1006\u1031\u1037\u1010\u103d\u1031\u1019\u1010\u1030\u100a\u102e\u1000\u103c\u1018\u1030\u1038\u104b
\u1012\u102e\u1019\u1000\u103a\u1006\u1031\u1037\u1010\u103d\u1031\u1015\u1031\u102b\u103a\u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038
\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u1010\u101a\u103a\u104b
\u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037
\u1005\u102d\u1010\u103a (Mind) \u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u101b\u102c\u1000\u103c\u102e\u1038\u1000
\u1010\u101b\u1005\u1015\u103a \u1019\u101b\u1015\u103a\u1019\u1014\u102c\u1038\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1014\u1031\u1010\u101a\u103a\u104b
\u101e\u102d\u1005\u102d\u1010\u103a (conscious mind) \u1014\u1032\u1037
\u1019\u101e\u102d\u1005\u102d\u1010\u103a (unconscious mind) \u1000
\u1014\u102d\u102f\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u101e\u102c\u1019\u1000
\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u101c\u1032
\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1014\u1031\u1000\u103c\u1010\u101a\u103a\u104b
\u1005\u102d\u1010\u103a\u1006\u102d\u102f\u1010\u1032\u1037\u1021\u101b\u102c\u1000\u102d\u102f \u101c\u102c\u1001\u103c\u101a\u103a\u101c\u100a\u103a\u1010\u1032\u1037
\u1021\u101b\u1031\u102c\u1004\u103a\u1006\u102d\u102f\u1038\u1010\u1032\u1037 \u1005\u1031\u1010\u101e\u102d\u1000\u103a (mental factors) \u1010\u103d\u1031\u1019\u103e\u102c
\u1021\u1011\u1004\u103a\u1021\u1019\u103c\u1004\u103a\u104a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u104a \u1016\u103c\u1005\u103a\u1001\u103b\u1004\u103a\u1010\u1032\u1037\u1005\u102d\u1010\u103a\u1006\u1014\u1039\u1012\u1010\u103d\u1031
\u1012\u102b\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1010\u101a\u103a\u104b
\u1012\u102e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1010\u102c\u1000\u102d\u102f
mental activity \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1015\u103c\u102e\u1038
\u1005\u1025\u103a\u1038\u1005\u102c\u1038\u1010\u102c\u104a \u1010\u103d\u1031\u1038\u1001\u1031\u102b\u103a\u104a \u101e\u1004\u103a\u101a\u1030\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1010\u101a\u103a\u104b
\u1012\u102e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103b\u1000\u103a\u1014\u1031\u1010\u102c\u1000\u102d\u102f
\u101e\u1031\u1001\u103b\u102c\u101e\u102d\u101b\u103e\u102d\u1016\u102d\u102f\u1037
\u101b\u103e\u1004\u103a\u1038\u101b\u103e\u1004\u103a\u1038\u101c\u1004\u103a\u1038\u101c\u1004\u103a\u1038\u1000\u103c\u100a\u103a\u1037\u101b\u103e\u102f\u101c\u1031\u1037\u101c\u102c\u1010\u102c\u1000\u102d\u102f
\u101d\u102d\u1015\u103f\u1014\u102c (Vipassana) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1015\u103c\u102e\u1038
\u101d\u102d\u1015\u103f\u1014\u102c\u101b\u103e\u102f\u1014\u100a\u103a\u1038\u1000\u102d\u102f (Vipassana meditation or
Insight meditation) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u101a\u103a\u104b
\u101e\u1030\u1037\u1019\u103e\u102c \u1005\u103b\u102c\u1014\u103a Jh\u0101na or Dhyana \u1021\u1006\u1004\u103a\u1037
\u1000\u102d\u102f\u1038\u1006\u1004\u103a\u1037\u101b\u103e\u102d\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u1006\u102d\u102f\u1015\u103c\u102e\u1038
\u1005\u103b\u102c\u1014\u103a\u1006\u102d\u102f\u1010\u102c \u1019\u102d\u102f\u1038\u1015\u1031\u102b\u103a\u1015\u103b\u1036\u1010\u102c\u1000\u102d\u102f\u1015\u103c\u1031\u102c\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1015\u1032
\u1000\u102d\u102f\u101a\u103a\u1037\u101b\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038\u1000\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1014\u1031\u1010\u1032\u1037
\u1019\u103c\u1004\u103a\u1010\u102c\u104a \u1000\u103c\u102c\u1038\u1010\u102c\u104a \u101e\u102d\u1010\u102c\u104a \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u102c\u1015\u1031\u102b\u103a
\u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1010\u102f\u1014\u103a\u1037\u1015\u103c\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b
\u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u1010\u1032\u1037 \u1025\u102c\u100f\u103a\u101c\u102d\u102f\u1037\u1006\u102d\u102f\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b
\u1000\u102d\u102f\u101a\u103a\u1037\u101b\u1032\u1037\u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1015\u102f\u1036\u1005\u1036\u1000\u102d\u102f
\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u1021\u1014\u1031\u1014\u1032\u1037
\u1000\u102d\u102f\u101a\u103a\u1037\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1016\u102d\u102f\u1037
\u1000\u102d\u102f\u101a\u103a\u1037\u101b\u1032\u1037\u1014\u1031\u1037\u1005\u1025\u103a\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f
\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101c\u1031\u1037\u101c\u102c\u1010\u1032\u1037\u1016\u103c\u1005\u103a\u1005\u1025\u103a journaling \u1000\u102d\u102f
\u101c\u102f\u1015\u103a\u1000\u103c\u1010\u101a\u103a\u104b
\u1014\u1031\u1037\u1005\u1025\u103a\u1019\u101f\u102f\u1010\u103a\u1015\u1032 \u1021\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037\u1021\u1019\u103b\u103e\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1014\u1031\u1010\u102c\u1000\u102d\u102f
\u101c\u1031\u1037\u101c\u102c\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101d\u102d\u1015\u103f\u1014\u102c\u101b\u103e\u102f\u1014\u100a\u103a\u1038\u1000
\u101c\u1031\u102c\u1000\u102f\u1010\u1039\u1010\u101b\u102c\u101e\u103d\u102c\u1038\u1019\u103e \u1019\u101f\u102f\u1010\u103a\u1018\u1030\u1038
\u101c\u1031\u102c\u1000\u102e\u1019\u103e\u102c\u101c\u1032 \u1014\u1031\u1037\u1005\u1025\u103a\u1018\u101d\u1019\u103e\u102c
\u1000\u103b\u1004\u103a\u1037\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101a\u1030\u1006\u1015\u102b\u1010\u101a\u103a\u104b
\u1012\u102e\u101c\u102d\u102f\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a
\u1017\u102f\u1012\u1039\u1013\u1000 \u1019\u1002\u1039\u1002\u1004\u103a\u101b\u103e\u1005\u103a\u1015\u102b\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1021\u101a\u1030\u1021\u1019\u103c\u1004\u103a
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1021\u1000\u103c\u1036
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1005\u1000\u102c\u1038
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1021\u1019\u103e\u102f\u1021\u101c\u102f\u1015\u103a
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1021\u101e\u1000\u103a\u1019\u103d\u1031\u1038\u101d\u1019\u103a\u1038\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102f
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1021\u102c\u1038\u1011\u102f\u1010\u103a\u1019\u103e\u102f
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1021\u1031\u102c\u1000\u103a\u1019\u1031\u1037 \u1014\u103e\u101c\u102f\u1036\u1038\u101e\u103d\u1004\u103a\u1038\u1019\u103e\u102f
\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1010\u100a\u103a\u1000\u103c\u100a\u103a \u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f
\u1012\u102e\u1019\u103e\u1014\u103a \u1048 \u1019\u103e\u1014\u103a\u1000\u102d\u102f \u1021\u1001\u103c\u1031\u1001\u1036\u1021\u102f\u1015\u103a\u1019\u103c\u1005\u103a\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037
\u101f\u1031\u102c\u1000\u103c\u102c\u1038\u1021\u1000\u103c\u1036\u1015\u1031\u1038\u1001\u1032\u1037\u1015\u102b\u1010\u101a\u103a\u104b
\u1010\u1001\u102b\u1010\u101c\u1031 \u1005\u1000\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102e\u1038\u1000\u103c\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u102c\u1014\u1032\u1037
\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037\u1021\u101b\u1019\u103a\u1038\u101d\u1031\u1038\u1010\u101a\u103a\u1011\u1004\u103a\u1014\u1031\u1010\u1010\u103a\u1000\u103c\u1010\u101a\u103a\u104b
\u1021\u1019\u103e\u1014\u103a\u1010\u1031\u102c\u1037 \u1014\u1031\u1037\u1005\u1025\u103a\u1018\u101d\u1019\u103e\u102c
\u1011\u100a\u103a\u1037\u101e\u103d\u1004\u103a\u1038\u1000\u103b\u1004\u103a\u1037\u101e\u103d\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1010\u1032\u1037
\u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u103a\u1037\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u101a\u1030\u1006\u1015\u102b\u1010\u101a\u103a\u104b
Where is the mind located?
Consider the brain in the body as hardware, and the mind as software. The brain contains neurons that communicate with each other. These messages are called neurotransmitters. Different messages are sent when we are happy, excited, scared, or warm. Our feelings arise based on these messages.
Another thing is that the mind is always active. Both the conscious and unconscious mind work not only when we are awake but also when we are asleep. Mental factors like perceptions, feelings, and desires affect the mind.
This mental activity includes thinking, reflecting, and learning. To understand these ongoing activities clearly, we study Vipassana, also known as Vipassana meditation or Insight meditation.
It is said that there are nine stages of Jh\u0101na or Dhyana in Vipassana. Jh\u0101na doesn’t mean flying in the sky but studying the reactions based on what we see, hear, know, and feel. This study can lead to wisdom.
To build our best selves, we study ourselves and our daily experiences through journaling. Vipassana meditation is not only for isolated retreats; it can be practiced in daily life.
For this, Buddha advised the Eightfold Path: right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. These eight rights are the foundation for development.
Sometimes, these words seem very distant from us. In reality, they can be a daily practice that we integrate into our lives.
Phyo Paing @ Derek<\/p>\n","protected":false},"excerpt":{"rendered":"
\u1005\u102d\u1010\u103a\u1018\u101a\u103a\u1014\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u101c\u1032\u104b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c \u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a (brain) \u1000 \u101f\u1010\u103a\u101d\u1032 (hardware)\u104a\u1005\u102d\u1010\u103a (Mind) \u1000 \u1006\u1031\u102c\u1037\u101d\u1032 (software) \u101c\u102d\u102f\u1037\u1005\u1025\u103a\u1038\u1005\u102c\u1038\u1000\u103c\u100a\u103a\u1037\u104b \u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102c \u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1006\u1032\u101c\u103a (neuron) \u1010\u103d\u1031\u101b\u103e\u102d\u1015\u103c\u102e\u1038\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1014\u1031\u1000\u103c\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1010\u1032\u1037\u1019\u1000\u103a\u1006\u1031\u1037\u1010\u103d\u1031\u1000\u102d\u102fneurotransmitter \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u101a\u103a\u104b \u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1015\u102d\u102f\u1037\u1010\u1032\u1037 \u1019\u1000\u103a\u1006\u1031\u1037\u1014\u1032\u1037\u104a\u101b\u1004\u103a\u1001\u102f\u1014\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1000\u103c\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u104a\u1010\u1000\u103a\u1000\u103c\u103d\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1014\u103d\u1031\u1038\u1011\u103d\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u1015\u102d\u102f\u1037\u1010\u1032\u1037 \u1019\u1000\u103a\u1006\u1031\u1037\u1010\u103d\u1031\u1019\u1010\u1030\u100a\u102e\u1000\u103c\u1018\u1030\u1038\u104b \u1012\u102e\u1019\u1000\u103a\u1006\u1031\u1037\u1010\u103d\u1031\u1015\u1031\u102b\u103a\u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u1010\u101a\u103a\u104b \u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037\u1005\u102d\u1010\u103a (Mind) \u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u101b\u102c\u1000\u103c\u102e\u1038\u1000\u1010\u101b\u1005\u1015\u103a \u1019\u101b\u1015\u103a\u1019\u1014\u102c\u1038\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1014\u1031\u1010\u101a\u103a\u104b\u101e\u102d\u1005\u102d\u1010\u103a (conscious mind) \u1014\u1032\u1037 \u1019\u101e\u102d\u1005\u102d\u1010\u103a (unconscious mind) \u1000\u1014\u102d\u102f\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u101e\u102c\u1019\u1000\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u101c\u1032 \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1014\u1031\u1000\u103c\u1010\u101a\u103a\u104b \u1005\u102d\u1010\u103a\u1006\u102d\u102f\u1010\u1032\u1037\u1021\u101b\u102c\u1000\u102d\u102f \u101c\u102c\u1001\u103c\u101a\u103a\u101c\u100a\u103a\u1010\u1032\u1037\u1021\u101b\u1031\u102c\u1004\u103a\u1006\u102d\u102f\u1038\u1010\u1032\u1037 \u1005\u1031\u1010\u101e\u102d\u1000\u103a (mental factors) \u1010\u103d\u1031\u1019\u103e\u102c\u1021\u1011\u1004\u103a\u1021\u1019\u103c\u1004\u103a\u104a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u104a \u1016\u103c\u1005\u103a\u1001\u103b\u1004\u103a\u1010\u1032\u1037\u1005\u102d\u1010\u103a\u1006\u1014\u1039\u1012\u1010\u103d\u1031\u1012\u102b\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1010\u102c\u1000\u102d\u102fmental activity \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1015\u103c\u102e\u1038\u1005\u1025\u103a\u1038\u1005\u102c\u1038\u1010\u102c\u104a \u1010\u103d\u1031\u1038\u1001\u1031\u102b\u103a\u104a \u101e\u1004\u103a\u101a\u1030\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103b\u1000\u103a\u1014\u1031\u1010\u102c\u1000\u102d\u102f \u101e\u1031\u1001\u103b\u102c\u101e\u102d\u101b\u103e\u102d\u1016\u102d\u102f\u1037 […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[26],"class_list":["post-4955","post","type-post","status-publish","format-standard","hentry","category-mindset","tag-mindset"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/4955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/comments?post=4955"}],"version-history":[{"count":1,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/4955\/revisions"}],"predecessor-version":[{"id":4956,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/4955\/revisions\/4956"}],"wp:attachment":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/media?parent=4955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/categories?post=4955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/tags?post=4955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}