{"id":5040,"date":"2024-01-29T08:02:21","date_gmt":"2024-01-29T01:32:21","guid":{"rendered":"https:\/\/drphyopaing.com\/?p=5040"},"modified":"2024-01-30T16:03:25","modified_gmt":"2024-01-30T09:33:25","slug":"%e1%80%84%e1%80%95%e1%80%bb%e1%80%84%e1%80%ba%e1%80%b8%e1%80%90%e1%80%bd%e1%80%b1%e1%80%80-%e1%80%85%e1%80%ac%e1%80%96%e1%80%90%e1%80%ba%e1%80%80%e1%80%bc%e1%80%90%e1%80%9a%e1%80%ba","status":"publish","type":"post","link":"https:\/\/drphyopaing.com\/%e1%80%84%e1%80%95%e1%80%bb%e1%80%84%e1%80%ba%e1%80%b8%e1%80%90%e1%80%bd%e1%80%b1%e1%80%80-%e1%80%85%e1%80%ac%e1%80%96%e1%80%90%e1%80%ba%e1%80%80%e1%80%bc%e1%80%90%e1%80%9a%e1%80%ba\/","title":{"rendered":"\u1004\u1015\u103b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 \u1005\u102c\u1016\u1010\u103a\u1000\u103c\u1010\u101a\u103a"},"content":{"rendered":"\n<p>\u1004\u1015\u103b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 \u1005\u102c\u1016\u1010\u103a\u1000\u103c\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1005\u102c\u1006\u102d\u102f\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1019\u103e\u102c<br \/>\u1010\u1000\u101a\u103a\u1037\u1021\u1016\u103c\u1005\u103a\u1021\u1015\u103b\u1000\u103a\u1019\u101f\u102f\u1010\u103a\u1015\u1032<br \/>\u1005\u102c\u101b\u1031\u1038\u101e\u1030\u101b\u1032\u1037\u1005\u102d\u1010\u103a\u1000\u1030\u1038\u1005\u102d\u1010\u103a\u101e\u1014\u103a\u1038\u1010\u103d\u1031<br \/>\u1000\u103d\u1014\u103a\u1037\u1019\u103c\u1030\u1038\u101b\u1031\u1038\u101e\u102c\u1038\u1016\u1031\u102c\u103a\u1000\u103b\u1030\u1038\u1011\u102c\u1038\u1010\u1032\u1037<br \/>\u101b\u101e \u1005\u102c\u1015\u1031\u1010\u103d\u1031\u101b\u103e\u102d\u1010\u101a\u103a\u104b<br \/>\u1025\u1015\u1019\u102c \u101d\u1010\u1039\u1011\u102f\u104a \u1000\u1017\u103b\u102c\u104b<\/p>\n\n\n\n<p>\u1010\u1000\u101a\u103a\u1037\u1021\u1016\u103c\u1005\u103a\u1021\u1015\u103b\u1000\u103a\u104a \u101c\u1030\u1021\u1005\u1005\u103a\u104a<br \/>\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1021\u1005\u1005\u103a\u1021\u1015\u1031\u102b\u103a\u1021\u1001\u103c\u1031\u1001\u1036\u1015\u103c\u102e\u1038<br \/>\u101b\u1031\u1038\u101e\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u101e\u1019\u102d\u102f\u1004\u103a\u1038\u104a<br \/>\u1021\u1010\u103d\u1031\u1038\u1021\u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1021\u1015\u103c\u1004\u103a\u104a<br \/>\u101b\u101e\u1005\u102c\u1021\u102f\u1015\u103a\u1019\u101f\u102f\u1010\u103a\u1010\u1032\u1037\u1011\u1032\u1019\u103e\u102c<br \/>\u101e\u102f\u1010\u1005\u102c\u1015\u1031\u1010\u103d\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1012\u102e \u101b\u101e\u1014\u1032\u1037 \u101e\u102f\u1010\u1011\u1032\u1019\u103e\u102c<br \/>\u1019\u103b\u102d\u102f\u1038\u1000\u103d\u1032 genre \u1010\u103d\u1031\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u101b\u103e\u102d\u1015\u103c\u1014\u103a\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101e\u102c\u1019\u103e\u1014\u103a\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101e\u102d\u1011\u102c\u1038\u1010\u1032\u1037 \u1010\u1000\u103a\u1000\u103b\u1019\u103a\u1038\u1006\u102d\u102f\u1010\u1032\u1037<br \/>Self-help \u1019\u103e\u102c \u1000\u102d\u102f<br \/>\u1021\u101e\u102f\u1036\u1038\u1001\u103b\u1005\u102d\u1010\u103a\u1015\u100a\u102c\u104a \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1019\u103c\u1004\u103a\u1037\u1010\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104a<br \/>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1021\u1001\u103b\u1005\u103a\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1004\u103c\u102d\u1019\u103a\u1038\u1001\u103b\u1019\u103a\u1038\u101b\u1031\u1038<br \/>\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u1015\u103c\u1014\u103a\u101b\u103e\u102d\u101e\u103d\u102c\u1038\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1005\u102c\u1010\u1005\u103a\u1021\u102f\u1015\u103a\u1016\u1010\u103a\u1010\u1031\u102c\u1037\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a<br \/>\u101b\u100a\u103a\u101b\u103d\u101a\u103a\u1001\u103b\u1000\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1000\u103c\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1016\u103b\u1031\u102c\u103a\u1016\u103c\u100a\u103a\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1016\u1010\u103a\u1010\u102c\u101b\u103e\u102d\u1019\u101a\u103a\u104b<br \/>\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u101e\u102d\u1001\u103b\u1004\u103a\u101c\u102d\u102f\u1037\u1016\u1010\u103a\u1010\u102c\u101b\u103e\u102d\u1019\u101a\u103a\u104b<br \/>\u1015\u103c\u103f\u1014\u102c \u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1021\u1016\u103c\u1031\u101b\u103e\u102c\u1001\u103b\u1004\u103a\u101c\u102d\u102f\u1037\u1016\u1010\u103a\u1010\u102c\u101b\u103e\u102d\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101b\u1032\u1037 \u1010\u103d\u1031\u1038\u1010\u1032\u1037<br \/>\u1005\u102d\u1010\u103a\u1000\u1030\u1038\u1005\u102d\u1010\u103a\u101e\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u1031\u1037\u101c\u102c\u1001\u103b\u1004\u103a\u101b\u1004\u103a<br \/>\u101b\u101e \u1005\u102c\u1015\u1031\u1016\u1010\u103a\u1019\u101a\u103a\u104b<br \/>\u1019\u103c\u1014\u103a\u1019\u102c\u1015\u103c\u100a\u103a\u1019\u103e\u102c\u1006\u102d\u102f \u1006\u101b\u102c\u1000\u103c\u102e\u1038\u1015\u102e\u1019\u102d\u102f\u1038\u1014\u1004\u103a\u1038\u1021\u1014\u1031\u1014\u1032\u1037<br \/>\u101b\u101e\u104a \u101e\u102f\u1010 \u1014\u103e\u1005\u103a\u1001\u102f\u1005\u101c\u102f\u1036\u1038\u1000\u102d\u102f<br \/>\u1019\u1010\u1030\u100a\u102e\u1010\u1032\u1037 \u1000\u101c\u1031\u102c\u1004\u103a\u1014\u102c\u1019\u100a\u103a\u1014\u1032\u1037 \u101b\u1031\u1038\u1001\u1032\u1037\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1000\u102d\u102f\u101a\u103a\u101c\u102d\u102f\u1001\u103b\u1004\u103a\u1010\u1032\u1037\u1021\u101b\u102c \u1019\u1015\u102d\u102f\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u101e\u1031\u1038\u1018\u1030\u1038\u104a<br \/>\u1019\u101b\u101e\u1031\u1038\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c<br \/>\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u1021\u1010\u103d\u1000\u103a \u1019\u1016\u103c\u1031\u1019\u101b\u103e\u102d\u101e\u1031\u1038\u1010\u102c\u1016\u103c\u1005\u103a\u1010\u101a\u103a\u104b\u200b<br \/>\u1012\u102b\u1000\u102d\u102f \u1021\u1016\u103c\u1031\u101b\u103e\u102c\u1016\u102d\u102f\u1037\u1000<br \/>\u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a\u101c\u102d\u102f\u1000\u103a\u101b\u103e\u102c\u1014\u1031\u101c\u102d\u102f\u1037\u101b\u101e\u101c\u102d\u102f<br \/>\u101c\u1030\u1010\u103d\u1031\u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1011\u102c\u1038\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1010\u103d\u1031\u1015\u1031\u102b\u103a\u1019\u103e\u102c<br \/>\u1011\u1015\u103a\u1006\u1004\u103a\u1037\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u101e\u103d\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104b\u200b<\/p>\n\n\n\n<p>\u1000\u102d\u102f\u101a\u103a\u1000 \u1013\u102c\u1010\u102f\u1017\u1031\u1012\u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u101b\u1004\u103a<br \/>\u1012\u103c\u1015\u103a\u1005\u1004\u103a \u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1005\u1000\u101b\u103e\u102c\u1016\u103d\u1031\u1014\u1031\u1005\u101b\u102c\u1019\u101c\u102d\u102f\u101e\u101c\u102d\u102f<br \/>\u1005\u103d\u1014\u103a\u1037\u1025\u102e\u1038\u1010\u102e\u1011\u103d\u1004\u103a\u1019\u103e\u102f\u104a \u1005\u102e\u1019\u1036\u1001\u1014\u103a\u1037\u1001\u103d\u1032\u1019\u103e\u102f\u104a<br \/>\u1019\u102c\u1038\u1000\u1010\u103a\u1010\u1004\u103a\u1038\u104a \u1004\u103d\u1031\u1000\u103c\u1031\u1038\u1005\u102e\u1019\u1036\u1001\u1014\u103a\u1037\u1001\u103d\u1032\u1019\u103e\u102f\u104a<br \/>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u101c\u1030\u1019\u103e\u102f\u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1038\u101b\u1031\u1038<br \/>\u1012\u102b\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a\u101c\u1032 \u1021\u1016\u103c\u1031\u101b\u103e\u102c\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a<br \/>\u1005\u102c\u1021\u102f\u1015\u103a\u1005\u102c\u1015\u1031\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1000 \u1018\u101a\u103a\u1014\u1031\u101b\u102c\u1019\u103e\u102c<br \/>\u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1014\u1031 \u1005\u102c\u1016\u1010\u103a\u1010\u101a\u103a\u104a<br \/>\u1005\u1025\u103a\u1038\u1005\u102c\u1038\u1010\u101a\u103a\u104a \u1021\u1016\u103c\u1031\u101b\u103e\u102c\u1010\u101a\u103a\u104a<br \/>\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c<br \/>\u101e\u1030\u1016\u103c\u1010\u103a\u101c\u1019\u103a\u1038\u1000\u102d\u102f \u101e\u102d\u1014\u1031\u1010\u102c\u104b<\/p>\n\n\n\n<p>\u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1001\u103b\u102d\u1014\u103a\u1000 \u1042\u1044 \u1014\u102c\u101b\u102e\u1015\u1032\u101b\u103e\u102d\u1010\u102c\u104b<br \/>\u1021\u101c\u103d\u1014\u103a\u1037\u101c\u103d\u1014\u103a\u1006\u102f\u1036\u1038\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a \u1041\u1042 \u1014\u102c\u101b\u102e\u1015\u1031\u102b\u1037\u104b<br \/>\u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u1021\u1001\u103d\u1004\u103a\u1037\u1021\u101c\u1019\u103a\u1038\u1015\u1031\u102b\u103a\u1019\u103c\u1004\u103a\u1010\u1032\u1037<br \/>\u1021\u101e\u102d\u1025\u102c\u100f\u103a\u1014\u1032\u1037 \u1021\u101e\u102f\u1036\u1038\u1001\u103b\u1019\u103e\u102f\u1015\u1031\u102b\u103a\u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038<br \/>\u1018\u101d\u1010\u103d\u1031 \u1000\u103d\u102c\u101e\u103d\u102c\u1038\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1021\u101e\u102d\u1025\u102c\u100f\u103a\u101b\u1004\u103a\u1037\u101e\u1014\u103a\u1015\u103c\u102e\u1038\u104a<br \/>\u1021\u101e\u102f\u1036\u1038\u1001\u103b\u1014\u102d\u102f\u1004\u103a\u1021\u1031\u102c\u1004\u103a<br \/>\u1004\u1015\u103b\u1004\u103a\u1038\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1000 \u1005\u102c\u1016\u1010\u103a\u1000\u103c\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1021\u101c\u102f\u1015\u103a\u1019\u1016\u103c\u1005\u103a\u1015\u1032 \u1011\u1015\u103a\u1001\u102b\u1011\u1015\u103a\u1001\u102b\u101c\u102f\u1015\u103a\u101b\u1019\u103e\u102c\u1000\u102d\u102f\u1015\u103b\u1004\u103a\u1038\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a<br \/>\u101c\u1030\u1014\u1032\u1037\u1010\u102d\u101b\u1005\u1039\u1006\u102c\u1014\u103a\u1000\u102d\u102f \u1000\u103d\u102c\u1001\u103c\u102c\u1038\u1005\u1031\u1010\u1032\u1037<br \/>\u1025\u102e\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038<br \/>\u1016\u103c\u1010\u103a\u101c\u1019\u103a\u1038\u101b\u103e\u102c\u1000\u103c\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u103a\u1037 \u1004\u1015\u103b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 \u1005\u102c\u1016\u1010\u103a\u1000\u103c\u1010\u101a\u103a\u101c\u102d\u102f\u1037<br \/>\u1010\u1004\u103a\u1005\u102c\u1038\u1015\u102b\u101b\u1005\u1031\u104b<\/p>\n\n\n\n<p>Lazy people are known to read books.<\/p>\n\n\n\n<p>In literature,<br \/>it&#8217;s not just about real events,<br \/>but about the imaginations and fantasies of authors,<br \/>resulting in narrative works such as novels and poems.<br \/>These book are categorized in fiction.<\/p>\n\n\n\n<p>On the other hand, there are writings based on true events, real people, and actual situations,<br \/>including history and non-narrative books that offer knowledge and insights. These book are categorized in non-fiction.<\/p>\n\n\n\n<p>Within these realms of narrative and knowledge,<br \/>a vast array of genres has evolved.<\/p>\n\n\n\n<p>In popular self-help books,<br \/>topics like psychology, performance enhancement,<br \/>health, love, and peace of mind<br \/>are extensively covered.<\/p>\n\n\n\n<p>People read books with various intentions.<\/p>\n\n\n\n<p>Some read for entertainment.<br \/>Others to learn about a specific topic.<br \/>Or to find solutions to a problem.<\/p>\n\n\n\n<p>To understand the thoughts and fantasies of others,<br \/>one might read narrative literature.<br \/>In Myanmar, the famous writer P Moe Hnin wrote under different pen names for both narrative and educational genres.<\/p>\n\n\n\n<p>Not possessing or not yet achieving something<br \/>is simply an unanswered question.<br \/>To find answers,<br \/>one can search on their own, similar to exploring in chemistry,<br \/>or build upon existing knowledge and information.<\/p>\n\n\n\n<p>If you&#8217;re interested in chemistry,<br \/>you don&#8217;t need to start by discovering elements, as they are already identified in the periodic table.<br \/>Similarly, in fields like innovation, management, marketing, financial management,<br \/>health, and social integration,<br \/>answers can be found in books.<\/p>\n\n\n\n<p>Where a person is in life,<br \/>whether reading, thinking, finding answers, or acting,<br \/>reflects their chosen path.<\/p>\n\n\n\n<p>Everyone has only 24 hours a day,<br \/>and at most 12 hours for productive work.<br \/>However, life diverges based on how one sees opportunities and uses intelligence.<\/p>\n\n\n\n<p>With mature intelligence and the ability to use it effectively,<br \/>most lazy people turn to reading.<\/p>\n\n\n\n<p>Tired of repetitive, unproductive tasks,<br \/>using the brain, which distinguishes humans from animals,<br \/>they seek new paths.<\/p>\n\n\n\n<p>Therefore, it&#8217;s noteworthy that lazy people engage in reading.<\/p>\n\n\n\n<p>Phyo Paing @ Derek<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>\u1004\u1015\u103b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 \u1005\u102c\u1016\u1010\u103a\u1000\u103c\u1010\u101a\u103a\u104b \u1005\u102c\u1006\u102d\u102f\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1019\u103e\u102c\u1010\u1000\u101a\u103a\u1037\u1021\u1016\u103c\u1005\u103a\u1021\u1015\u103b\u1000\u103a\u1019\u101f\u102f\u1010\u103a\u1015\u1032\u1005\u102c\u101b\u1031\u1038\u101e\u1030\u101b\u1032\u1037\u1005\u102d\u1010\u103a\u1000\u1030\u1038\u1005\u102d\u1010\u103a\u101e\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u103d\u1014\u103a\u1037\u1019\u103c\u1030\u1038\u101b\u1031\u1038\u101e\u102c\u1038\u1016\u1031\u102c\u103a\u1000\u103b\u1030\u1038\u1011\u102c\u1038\u1010\u1032\u1037\u101b\u101e \u1005\u102c\u1015\u1031\u1010\u103d\u1031\u101b\u103e\u102d\u1010\u101a\u103a\u104b\u1025\u1015\u1019\u102c \u101d\u1010\u1039\u1011\u102f\u104a \u1000\u1017\u103b\u102c\u104b \u1010\u1000\u101a\u103a\u1037\u1021\u1016\u103c\u1005\u103a\u1021\u1015\u103b\u1000\u103a\u104a \u101c\u1030\u1021\u1005\u1005\u103a\u104a\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1021\u1005\u1005\u103a\u1021\u1015\u1031\u102b\u103a\u1021\u1001\u103c\u1031\u1001\u1036\u1015\u103c\u102e\u1038\u101b\u1031\u1038\u101e\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u101e\u1019\u102d\u102f\u1004\u103a\u1038\u104a\u1021\u1010\u103d\u1031\u1038\u1021\u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1021\u1015\u103c\u1004\u103a\u104a\u101b\u101e\u1005\u102c\u1021\u102f\u1015\u103a\u1019\u101f\u102f\u1010\u103a\u1010\u1032\u1037\u1011\u1032\u1019\u103e\u102c\u101e\u102f\u1010\u1005\u102c\u1015\u1031\u1010\u103d\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e \u101b\u101e\u1014\u1032\u1037 \u101e\u102f\u1010\u1011\u1032\u1019\u103e\u102c\u1019\u103b\u102d\u102f\u1038\u1000\u103d\u1032 genre \u1010\u103d\u1031\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u101b\u103e\u102d\u1015\u103c\u1014\u103a\u1010\u101a\u103a\u104b \u101e\u102c\u1019\u103e\u1014\u103a\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101e\u102d\u1011\u102c\u1038\u1010\u1032\u1037 \u1010\u1000\u103a\u1000\u103b\u1019\u103a\u1038\u1006\u102d\u102f\u1010\u1032\u1037Self-help \u1019\u103e\u102c \u1000\u102d\u102f\u1021\u101e\u102f\u1036\u1038\u1001\u103b\u1005\u102d\u1010\u103a\u1015\u100a\u102c\u104a \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1019\u103c\u1004\u103a\u1037\u1010\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1021\u1001\u103b\u1005\u103a\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1004\u103c\u102d\u1019\u103a\u1038\u1001\u103b\u1019\u103a\u1038\u101b\u1031\u1038\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 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