{"id":6789,"date":"2024-12-27T13:46:02","date_gmt":"2024-12-27T07:16:02","guid":{"rendered":"https:\/\/drphyopaing.com\/?p=6789"},"modified":"2024-12-27T14:47:11","modified_gmt":"2024-12-27T08:17:11","slug":"%e1%81%82%e1%81%80%e1%81%82%e1%81%85-%e1%80%99%e1%80%be%e1%80%ac-%e1%80%a1%e1%80%95%e1%80%bc%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%b8%e1%80%a1%e1%80%9c%e1%80%b2%e1%80%90%e1%80%bd%e1%80%b1%e1%80%9c","status":"publish","type":"post","link":"https:\/\/drphyopaing.com\/%e1%81%82%e1%81%80%e1%81%82%e1%81%85-%e1%80%99%e1%80%be%e1%80%ac-%e1%80%a1%e1%80%95%e1%80%bc%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%b8%e1%80%a1%e1%80%9c%e1%80%b2%e1%80%90%e1%80%bd%e1%80%b1%e1%80%9c\/","title":{"rendered":"\u1042\u1040\u1042\u1045 \u1019\u103e\u102c \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037 <br>\u1021\u101e\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u101c\u102c\u1038\u104b"},"content":{"rendered":"\n<p>\u1042\u1040\u1042\u1045 \u1019\u103e\u102c \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037 <br>\u1021\u101e\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u101c\u102c\u1038\u104b<br>\u1012\u102e\u101c\u102d\u102f\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037 \u1021\u1019\u1030\u1021\u1000\u103b\u1004\u103a\u1037\u1000\u1031\u102c\u1004\u103a\u1038<br>\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u1012\u102e\u1021\u1010\u103d\u1000\u103a \u1000\u1019\u1039\u1018\u102c\u1000\u103b\u1031\u102c\u103a<br>Atomic Habits \u1011\u1032\u1000<br>\u1021\u101e\u102f\u1036\u1038\u1001\u103b\u101c\u102d\u102f\u1037\u101b\u1019\u100a\u103a\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1031<br>\u1019\u103b\u103e\u101d\u1031\u1000\u103c\u100a\u103a\u1037\u1015\u102b\u1019\u101a\u103a\u104b <br><br>\u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1031\u101f\u102c <br>\u1021\u1014\u102f\u1019\u103c\u1030\u1015\u1019\u102c \u101e\u1031\u1038\u1004\u101a\u103a\u1015\u1031\u1019\u101a\u1037\u103a <br>\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1010\u1032\u1037 <br>\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1000\u102d\u102f \u1016\u1014\u103a\u1010\u102e\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b <br><br>James Clear \u101b\u1032\u1037 Atomic Habits \u1005\u102c\u1021\u102f\u1015\u103a\u1000 <br>\u1012\u102e\u1021\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1021\u101c\u1031\u1038\u1011\u102c\u1038\u1015\u103c\u1031\u102c\u1015\u103c\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1021\u1013\u102d\u1000 \u101e\u1004\u103a\u1001\u1014\u103a\u1038\u1005\u102c\u1019\u103b\u102c\u1038 &#8211;<br><br>\u1041\u104b \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u101b\u1032\u1037 \u1021\u1006\u1004\u1037\u103a \u1044 \u1006\u1004\u1037\u103a<br><br>\u101e\u102d\u101e\u102c\u1011\u1004\u103a\u101b\u103e\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Obvious)<br>\u1006\u103d\u1032\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Attractive)<br>\u101c\u103d\u101a\u103a\u1000\u1030\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Easy)<br>\u1000\u103b\u1031\u1014\u1015\u103a\u1019\u103e\u102f\u101b\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Satisfying)<br><br>\u1042\u104b \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1001\u103c\u1004\u103a\u1038<br><br>&#8220;\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1000 \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u101e\u1030\u1015\u102b&#8221; \u101c\u102d\u102f\u1037 \u1019\u1015\u103c\u1031\u102c\u1015\u102b\u1014\u1032\u1037\u104b<br>&#8220;\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1000 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u101e\u1030\u1015\u102b&#8221; \u101c\u102d\u102f\u1037 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u1031\u102c\u1015\u102b\u104b<br>\u1012\u102e\u101c\u102d\u102f\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1043\u104b \u1010\u1005\u103a\u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u101e\u102c \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1005\u101b\u102c\u101c\u102d\u102f<br><br>\u1014\u1031\u1037\u1005\u1009\u103a \u1041% \u101c\u1031\u102c\u1000\u103a\u101e\u102c \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u101b\u1004\u103a <br>\u1010\u1005\u103a\u1014\u103e\u1005\u103a\u1000\u103c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1043\u1047 \u1006 \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1014\u1031\u1019\u103e\u102c\u1015\u102b\u104b<br>\u1025\u1015\u1019\u102c &#8211; \u1021\u1019\u1030\u1021\u1000\u103b\u1004\u103a\u1037\u101e\u1005\u103a\u1000\u102d\u102f \u1045 \u1019\u102d\u1014\u1005\u103a\u1000\u1014\u1031 \u1005\u1015\u102b\u104b <br>\u1010\u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038 \u1010\u102d\u102f\u1038\u101c\u102c\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b<br><br>\u1044\u104b \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038<br><br>\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1010\u103d\u1031 <br>\u101c\u103d\u101a\u103a\u1000\u1030\u1021\u1031\u102c\u1004\u103a \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u102d\u102f \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1015\u102b\u104b<br>\u1005\u102c\u1016\u1010\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1005\u102c\u1021\u102f\u1015\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u101c\u103e\u1019\u103a\u1038\u1019\u102d\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1019\u103e\u102c \u1011\u102c\u1038\u1015\u102b\u104b<br>\u1016\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102f\u1014\u103a\u1001\u1036\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u1001\u1014\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1015\u102b\u104b<br><br>\u1045\u104b \u101b\u100a\u103a\u1019\u103e\u1014\u103a\u1038\u1001\u103b\u1000\u103a\u1011\u1000\u103a \u1005\u1014\u1005\u103a\u1000 \u1015\u102d\u102f\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038<br><br>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1011\u1000\u103a <br>\u1014\u1031\u1037\u1010\u102d\u102f\u1004\u103a\u1038 \u1019\u1014\u1000\u103a \u1046 \u1014\u102c\u101b\u102e\u1011 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u1032\u1037 <br>\u1005\u1014\u1005\u103a\u1000 \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1021\u1006\u102f\u1036\u1038\u101e\u1010\u103a\u1021\u1014\u1031\u1014\u1032\u1037 &#8211; <br>\u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u101f\u102c \u1018\u101d\u101b\u1032\u1037 \u1012\u102f\u1010\u102d\u101a\u101e\u1018\u102c\u101d\u1016\u103c\u1005\u103a\u101c\u102c\u1010\u1032\u1037\u1021\u1011\u102d <br>\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1010\u102c\u1015\u102b\u104b <br>\u1014\u1031\u1037\u1005\u1009\u103a \u101e\u1031\u1038\u1004\u101a\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u101c\u1031\u1038\u1010\u103d\u1031\u1000 <br>\u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1010\u1032\u1037 \u101b\u101c\u1012\u103a\u1000\u102d\u102f \u1016\u1014\u103a\u1010\u102e\u1038\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br><br>Phyo Paing @ Derek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1042\u1040\u1042\u1045 \u1019\u103e\u102c \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037 \u1021\u101e\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u101c\u102c\u1038\u104b\u1012\u102e\u101c\u102d\u102f\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037 \u1021\u1019\u1030\u1021\u1000\u103b\u1004\u103a\u1037\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b\u1012\u102e\u1021\u1010\u103d\u1000\u103a \u1000\u1019\u1039\u1018\u102c\u1000\u103b\u1031\u102c\u103aAtomic Habits \u1011\u1032\u1000\u1021\u101e\u102f\u1036\u1038\u1001\u103b\u101c\u102d\u102f\u1037\u101b\u1019\u100a\u103a\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1031\u1019\u103b\u103e\u101d\u1031\u1000\u103c\u100a\u103a\u1037\u1015\u102b\u1019\u101a\u103a\u104b \u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1031\u101f\u102c \u1021\u1014\u102f\u1019\u103c\u1030\u1015\u1019\u102c \u101e\u1031\u1038\u1004\u101a\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1010\u1032\u1037 \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1000\u102d\u102f \u1016\u1014\u103a\u1010\u102e\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b James Clear \u101b\u1032\u1037 Atomic Habits \u1005\u102c\u1021\u102f\u1015\u103a\u1000 \u1012\u102e\u1021\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1021\u101c\u1031\u1038\u1011\u102c\u1038\u1015\u103c\u1031\u102c\u1015\u103c\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1013\u102d\u1000 \u101e\u1004\u103a\u1001\u1014\u103a\u1038\u1005\u102c\u1019\u103b\u102c\u1038 &#8211; \u1041\u104b \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u101b\u1032\u1037 \u1021\u1006\u1004\u1037\u103a \u1044 \u1006\u1004\u1037\u103a \u101e\u102d\u101e\u102c\u1011\u1004\u103a\u101b\u103e\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Obvious)\u1006\u103d\u1032\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Attractive)\u101c\u103d\u101a\u103a\u1000\u1030\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Easy)\u1000\u103b\u1031\u1014\u1015\u103a\u1019\u103e\u102f\u101b\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u102b (Make it Satisfying) \u1042\u104b \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1001\u103c\u1004\u103a\u1038 &#8220;\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1000 \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u101e\u1030\u1015\u102b&#8221; \u101c\u102d\u102f\u1037 \u1019\u1015\u103c\u1031\u102c\u1015\u102b\u1014\u1032\u1037\u104b&#8220;\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1000 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[180],"tags":[102],"class_list":["post-6789","post","type-post","status-publish","format-standard","hentry","category-personal-development","tag-personal-development"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":1,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/6789\/revisions"}],"predecessor-version":[{"id":6790,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/posts\/6789\/revisions\/6790"}],"wp:attachment":[{"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/media?parent=6789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/categories?post=6789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drphyopaing.com\/drphyopaing-api\/wp\/v2\/tags?post=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}